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Symptoms of ADHD in Adult Women Girls and women can suffer from ADHD. While men and boys are diagnosed with ADHD more often but it is also possible for women to be affected by the disorder. But stereotypes, prejudices regarding referrals and internalized symptoms as well as the presence of comorbidities may make it difficult for them to be appropriately evaluated and treated. Many women develop coping strategies to mask their ADHD symptoms and to meet social expectations, but they can be unsustainable and unhealthy. Here are some of adult women's most commonly reported ADHD symptoms. 1. Unfocused attention Women suffering from ADHD are often overwhelmed by daily tasks. They often find it challenging to keep track of many deadlines, email notifications and meetings. They are also more likely to miss important appointments or events. They may also struggle to concentrate in noisy or crowded environments. This can result in missed opportunities as well as a lower level of productivity. For many adults suffering from ADHD the challenges they face can be seen as an expression of their character or performance, which can lead to frustration. They often end up with a low self-esteem as well as a negative image of themselves. They may also be struggling with maintaining stable relationships and developing effective coping mechanisms. In some cases they resort to unhealthy strategies for coping like excessive drinking or drugs. This could make others less likely to acknowledge their struggles and delay a diagnosis. Adults with ADHD can be especially sensitive to criticism and failure and can lead them to internalize their problems and have difficulty seeking assistance. As a result, they may experience relationships and have trouble finding work that is meaningful. They are also more prone to anxiety, depression and mood swings. In certain instances, these symptoms can lead to the development of a mental health condition such as self-injury that is non-suicidal (NSSI) which may be manifested through burning, cutting, or scratching. While it's more prevalent in males and boys to be diagnosed with ADHD the symptoms can last into adulthood and impact many aspects of life. Women should recognize the signs and seek out an evaluation by a medical professional. A correct diagnosis can lead to more manageable symptoms and a better quality of life. 2. Disorganization Women suffering from ADHD often feel overwhelmed and like their lives are a mess. They may fail to meet deadlines for work or have trouble keeping the track of their chores at home or at work like paying bills or keeping appointments. Their finances and home may be messy and they may have a difficult time to keep good relationships and a stable job. Attention-deficit ADHD symptoms can heighten frustration and miscommunications with partners, friends, and coworkers. These issues can cause broken or strained connections and feelings of loneliness. Forgetfulness, difficulty listening and a tendency to “zone out” in conversations could result in arguments and miscommunications with loved ones. Signs of impulsivity, emotional dysregulation, and mood swings are more frequent in women with ADHD than men and can be disruptive to personal and professional. Women who are not treated for ADHD are often overwhelmed by the responsibilities and expectations of their families, work as well as society. They may be particularly sensitive to criticism or harsh judgement. The good news is that there are ways to control the effects of these symptoms. For many adults treatments include lifestyle adjustments and the use of specific tools for organizing and prescription stimulant medications. Women who suffer from ADHD typically have a harder time than men to conceal their ADHD symptoms and, as a consequence they may not be diagnosed until adulthood. They are more likely to be suffering from comorbid disorders such as anxiety and depression that can increase the effects of untreated ADHD. Women also have a difficult time trying to keep stable relationships and jobs, and may suffer from low self esteem and chronic stress. *Sex refers a person's chromosomes and hormones; gender refers to the internal perception of self-identity as a man woman, a nonbinary, or another gender identity. Mental health issues are often diagnoses by both. 3. Anxiety Women who suffer from ADHD are at risk for anxiety and depression. These feelings can be exacerbated due to the inability of keeping the track of daily tasks and appointments and can result in health problems such as missed health check-ups, missed payments and even debt. The emotional dysregulation, impulsivity, and forgetfulness associated with ADHD can also create problems with relationships with partners, coworkers, and friends. Many women develop coping mechanisms to hide their problems that can make it harder for others to recognize that they are struggling to stay focused and organized. These strategies of coping can be healthy, such as setting up a daily schedule, or a phone reminder or harmful, like using alcohol or drugs to cope or function. These coping strategies can lead to an unhealthy cycle of self-doubt and stress for women, making them feel that they aren't successful or productive, which can increase feelings of anxiety and depression. Women with ADHD may also feel that they aren't accepted or aren't meeting social expectations. This can lead to feelings of self-doubt and frustration. They may also face challenges at work, such as difficulties in establishing organizational skills, adhering to corporate policies or sticking to a regular 9-to-5 schedule. They may be struggling to manage their finances due to disorganization or an impulsive spending. Or, they may be struggling to complete work assignments or completing homework. ADHD is inattentive ADHD in adults symptoms that requires lifelong support, particularly when it affects girls and women. Despite its prevalence this disorder is misunderstood and underdiagnosed. It is also not treated. The lingering stigmas, referral bias internalized symptoms, comorbidities and hormonal changes all contribute to the unique symptom-based presentation of ADHD in females. 4. Impulsivity Women with ADHD may have trouble controlling their emotions or impulses. They could be easily frustrated or overly excited, and they might lose track of their time or be late for events. They might also have trouble reading body language and recognizing social cues. This could cause problems at work or in relationships. They may be prone to arguing or spend too much time on interests and hobbies that are not important to them. They might also have trouble maintaining friendships or making connections because they are unable to keep their commitments and promises. Women are generally better in establishing coping mechanisms that help them mask their ADHD symptoms, so it's more difficult for them to be diagnosed than men are. For example, they might develop routines to help them stay organized or rely on apps to remind them of appointments. They might also change their behavior to fit in with societal expectations and norms. They might even hide their symptoms using alcohol or drugs to deal with their problems, which can cause serious health consequences in the long run. Many people who suffer from ADHD get over their symptoms, but others do not. About 60% of women who have ADHD in childhood will suffer from it throughout their adulthood. This is compared to 30% of men. If you are unable to get relief from medication or lifestyle changes professional help can be helpful. There are a variety of options, including life coaching, career coaching, and counseling, along with medications like stimulants. Exercise is a great way to boost your mood and increasing your energy. It releases neurotransmitters to boost the ability to focus and motivate and can help ease anxiety and stress. 5. Emotional reactivity Girls and women who suffer from ADHD often struggle with emotional hyperactivity. They may have difficulty to manage their emotions and express them appropriately and this can lead to frustration with their own self and others. For example, a woman with ADHD might become enraged when a friend criticizes her, but she might not be able to settle down and discuss the problem in a more rational way. She may also struggle to “pause” her reaction by identifying body signals that indicate she's getting overexcited or overwhelmed like a flushed skin or a shortness of breath. This difficulty in regulating emotions can lead to confusion and anger, and can make people with ADHD more prone to anxiety or depression. It can also cause issues in social interactions, since it can be difficult to read the mood of others and recognize social cues. In some cases, people who suffer from ADHD might appear emotionally distant and uninterested in their peers or loved ones, even if they genuinely care about them. In other situations they might withdraw from situations that trigger them to avoid feeling an intense emotion. Gender bias is a common feature among medical professionals and the effects of ADHD on women are often overlooked because of the nature of their symptoms. Many people disguise their ADHD symptoms, and when they do show up, they're more likely to be interpreted as anxiety or mood-related and thus misdiagnosed. It can be helpful to consult a mental health professional who has experience working with girls and women with ADHD in the event that you're experiencing these symptoms. inattentive ADHD in adults symptoms can help validate your experiences, show you how to apply strategies such as self-awareness and pacing and provide psychoeducation for your family which can help you understand how to recognize and address your ADHD symptoms in the near future.